Mental Health
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Routines: A Part of Our Mental Health Journey
Imagine you are asked to build a house; you might put down the foundation and, brick…
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How can we get more out of therapy?
Wanting to get more out of our weekly therapy sessions is a thought that has probably…
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Fundamental Attribution Error: Biases That Make Us Judge Others Differently Than We Judge Ourselves
“Kacey has been running late since the moment she woke up… and she said that’s because…
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MOOD DIARIES- FEAR: WHEN IT GRIPS OUR LIFE
NOTE: This post is a written version of general information gathered from different articles and therapy…
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FEAR: WHEN IT INTERFERES WITH OUR LIVES
Fear can be a debilitating emotion that can stop us from making choices for our future…
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Are You an Imposter? What is Imposter Syndrome and How It Affects Us
Many of us might feel like imposters in our professional lives. It can make us feel…
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Collective Trauma due to Disasters: Man-made or Natural
Last year brought many calamities and disasters, but this year has started on a heavier note,…