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Mindfulness: A Mental Health Intervention and Way of Life

Important Note: I had written this post on mindfulness and published it on a different blog…
Emotion Regulation and Emotion Processing: Important Aspects of Emotional Intelligence

Emotions help us express ourselves; they help us communicate what we are experiencing to others too.…
CAN’T FOCUS!… Oh No, Let’s Talk About Our Attention Spans!

I have wanted to write this for a while now, not because I want to talk…
Are You an Imposter? What is Imposter Syndrome and How It Affects Us

Many of us might feel like imposters in our professional lives. It can make us feel…
The Creative Path to Managing our Mental Health: Creative Hobbies Can Boost Your Mood

You know how when you are scrolling through social media and come across a fascinating piece…
Collective Trauma due to Disasters: Man-made or Natural

Last year brought many calamities and disasters, but this year has started on a heavier note,…
Being a Woman in India: The Forever Lacking State of Women’s Safety

Traveling in a nearly empty bus because you need to reach home before dark…. sleeping in…
The Not So Subtle “Art” Of Online Behavior- Revisiting the Theory by John Suler on Online Disinhibition Effect

Imagine this… You have just returned home after a long day and decided to relax. You…
Coping Skills: What are they? Four things we can add to help us use coping skills more effectively

While training to be a psychologist, I learned several coping techniques that I had to practice…
The “not-so-good” emotions: My thoughts on why it is okay to experience them

Note: This is just a write up of my thoughts What makes us so critical about…